Donate

I offer the majority of my classes freely because I have found these practices invaluable and I want to make them available to others. If you are moved to donate, I would invite you to consider donating to one of the following:

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Imagine--a non-profit that works to make these practices accessible to people around the world.

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The Center for Mindful Self-Compassion--another non-profit that provides a huge number of resources around the idea of relearning how to treat yourself like you treat a friend. 

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Of course, you can donate to any other cause you feel is valid. It is just that, as far as mindfulness and self-compassion, I value these two highly. And thank you very much for your kindness in visiting this page!